Saturday, October 3

Today

Scan Log food

Calories

1025 of 2200 kcal

Streak

1 day

Weight

166.2 lb

Protein

68 of 220g

Daily goals

1025/ 2200 kcal

Calories

1175 kcal left

68/ 220 g

Protein

152 g left

104/ 220 g

Carbs

116 g left

38/ 49 g

Fat

11 g left

Macro split

Grams toward today's goals

Protein68 / 220g

Carbs104 / 220g

Fat38 / 49g

View progress

Today's meals

4 items

Breakfast

310 kcal

Greek yogurt & berries220 kcal · P18 C26 F4
Oat coffee90 kcal · P2 C14 F3

Lunch

540 kcal

Grilled chicken bowl540 kcal · P42 C58 F16

Dinner

0 kcal

Nothing logged yet

Snacks

175 kcal

Almonds (30g)175 kcal · P6 C6 F15

Water

1000 / 2500 ml

40%

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Quick tip

Aim for 25–35g of protein per meal to stay satiated and support muscle recovery.