Nourish

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Log food

Greek yogurt

170g

100 kcal · P17 C6 F0

1

Chicken breast

100g

165 kcal · P31 C0 F3.6

1

Salmon fillet

100g

208 kcal · P20 C0 F13

1

Brown rice

1 cup cooked

216 kcal · P5 C45 F1.8

1

White rice

1 cup cooked

205 kcal · P4 C45 F0.4

1

Oats

40g dry

150 kcal · P5 C27 F3

1

Banana

1 medium

105 kcal · P1.3 C27 F0.4

1

Apple

1 medium

95 kcal · P0.5 C25 F0.3

1

Eggs

2 large

156 kcal · P12 C1 F11

1

Almonds

30g

175 kcal · P6 C6 F15

1

Peanut butter

2 tbsp

188 kcal · P8 C6 F16

1

Whole wheat bread

1 slice

80 kcal · P4 C14 F1

1

Avocado

half

120 kcal · P1.5 C6 F11

1

Broccoli

1 cup

55 kcal · P3.7 C11 F0.6

1

Sweet potato

1 medium

112 kcal · P2 C26 F0.1

1

Spinach

1 cup

7 kcal · P0.9 C1.1 F0.1

1

Tofu

100g

76 kcal · P8 C1.9 F4.8

1

Black beans

1 cup

227 kcal · P15 C41 F0.9

1

Cottage cheese

1 cup

206 kcal · P23 C8 F6

1

Whey protein scoop

30g

120 kcal · P24 C3 F1.5

1

Olive oil

1 tbsp

119 kcal · P0 C0 F14

1

Banana smoothie

300ml

210 kcal · P6 C38 F4

1

Coffee with milk

1 cup

50 kcal · P2 C5 F2.5

1

Dark chocolate

20g

110 kcal · P1.5 C9 F7

1

Beef steak

100g

271 kcal · P25 C0 F19

1

Shrimp

100g

99 kcal · P24 C0.2 F0.3

1

Quinoa

1 cup cooked

222 kcal · P8 C39 F3.6

1

Greek salad

1 bowl

280 kcal · P8 C18 F20

1

Pasta with tomato

1 plate

420 kcal · P14 C70 F9

1

Sushi roll

8 pieces

290 kcal · P9 C38 F11

1